Diabetics need to eat more vegetables and fruits to get fiber. If you find it difficult to get the required amount of fiber per day you can prepare natural juices of fruits and vegetables that do not cause high sugar. These juices help to reduce weight and provide the body with the necessary nutrients. Here are five types of juices suitable for diabetes:
Red Juices: To prepare this juice you will need two islands, two tomatoes, one red pepper and half a cup of grated coconut. Put the ingredients in the blender and take the juice without stirring.
Green Juice: Ingredients: cucumber, green apple, spinach or lettuce, 1/4 cup green coriander or mint, one slice of ginger, and half a sliced lemongrass. Mix the ingredients in the blender to get a combination rich in nutrients and fiber that helps the juice to delay sugary cravings.
Hot juice: Ingredients: 4 carrots, 5 tomatoes, radish, 1 slice of ginger and 2 slices of hot green pepper.
Green and red combination: Ingredients of this juice include 4 carrots, 2 cups spinach or lettuce, with a pinch of mint leaves or parsley. This juice is characterized by its low prices, vitamin A and large B vitamins, iron and other minerals that reduce cholesterol.
Fresh juice: Ingredients of this juice: 4 red and green peppers, 6 tomatoes, and a workshop of salt, cinnamon, black pepper and turmeric. This juice helps slimming, as well as providing the body with a wonderful combination of minerals, vitamins and micronutrients.
Red Juices: To prepare this juice you will need two islands, two tomatoes, one red pepper and half a cup of grated coconut. Put the ingredients in the blender and take the juice without stirring.
Green Juice: Ingredients: cucumber, green apple, spinach or lettuce, 1/4 cup green coriander or mint, one slice of ginger, and half a sliced lemongrass. Mix the ingredients in the blender to get a combination rich in nutrients and fiber that helps the juice to delay sugary cravings.
Hot juice: Ingredients: 4 carrots, 5 tomatoes, radish, 1 slice of ginger and 2 slices of hot green pepper.
Green and red combination: Ingredients of this juice include 4 carrots, 2 cups spinach or lettuce, with a pinch of mint leaves or parsley. This juice is characterized by its low prices, vitamin A and large B vitamins, iron and other minerals that reduce cholesterol.
Fresh juice: Ingredients of this juice: 4 red and green peppers, 6 tomatoes, and a workshop of salt, cinnamon, black pepper and turmeric. This juice helps slimming, as well as providing the body with a wonderful combination of minerals, vitamins and micronutrients.
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