Rasha Diab, a nutritionist, stressed the importance of breakfast in the morning and that it is the main driver of our energy during the day.
"The breakfast meal should consist of a cup of milk, a quarter of a loaf or a piece of toast, with 3 tablespoons of boiled beans and egg," said the nutrition expert.
Rasha Diab pointed to the importance of breakfast in the early morning and not in the afternoon or afternoon, stressing the importance of water intake frequently because it expels the toxins in the body.
She continued: It is recommended to take water in the summer frequently from a liter to 3 liters a day to compensate for water lost during the day and health of the body.
"The breakfast meal should consist of a cup of milk, a quarter of a loaf or a piece of toast, with 3 tablespoons of boiled beans and egg," said the nutrition expert.
Rasha Diab pointed to the importance of breakfast in the early morning and not in the afternoon or afternoon, stressing the importance of water intake frequently because it expels the toxins in the body.
She continued: It is recommended to take water in the summer frequently from a liter to 3 liters a day to compensate for water lost during the day and health of the body.
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