Contrary to popular belief, it is not permissible to rest at thousands of lower back, but exercise should be used to relieve pain.
The traditional back pain accompanied by complaints in the lumbar spine area is mainly due to a muscle problem due to erratic movements or inactivity, where the back-loading is done on one side and therefore the disability or the vertebrae are slippery, German orthopedic surgeon Nils Lenin said.
Sit longLenin said that back pain is usually shown to people who sit for long periods without equalizing it through activity and movement, where the deep back muscles weaken.
Back pain causes the back muscles to contract and tighten in the lumbar area. Because this area contains a lot of nerve fibers, the sensation of pain is great.
Ursula Silberberg, of the Federal Chamber of German Pharmacists, explained that parenteral tablets, which are administered without a doctor's prescription, can be used to get rid of back pain. If the pain does not fade after three days, the doctor should be consulted.
Movement and activityIn extreme pain, the casualty has to get away from bed rest, and instead he can do some simple movement and activity. Hiking helps relieve back pain as it stimulates blood circulation. Bike training or Cross Trainer Muscle relaxation.
German doctors are advised to stay away from jogging because they work to strain the spine strongly. If one wants to avoid back pain in general and low back pain in particular, he must increase the activity and movement during daily life, for example, the employee can go to his colleague Office and inform him rather than call him or email him.
The traditional back pain accompanied by complaints in the lumbar spine area is mainly due to a muscle problem due to erratic movements or inactivity, where the back-loading is done on one side and therefore the disability or the vertebrae are slippery, German orthopedic surgeon Nils Lenin said.
Sit longLenin said that back pain is usually shown to people who sit for long periods without equalizing it through activity and movement, where the deep back muscles weaken.
Back pain causes the back muscles to contract and tighten in the lumbar area. Because this area contains a lot of nerve fibers, the sensation of pain is great.
Ursula Silberberg, of the Federal Chamber of German Pharmacists, explained that parenteral tablets, which are administered without a doctor's prescription, can be used to get rid of back pain. If the pain does not fade after three days, the doctor should be consulted.
Movement and activityIn extreme pain, the casualty has to get away from bed rest, and instead he can do some simple movement and activity. Hiking helps relieve back pain as it stimulates blood circulation. Bike training or Cross Trainer Muscle relaxation.
German doctors are advised to stay away from jogging because they work to strain the spine strongly. If one wants to avoid back pain in general and low back pain in particular, he must increase the activity and movement during daily life, for example, the employee can go to his colleague Office and inform him rather than call him or email him.
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