احذر من هذه الأطعمة إن كنت تعاني من الانتفاخات والآلام والتي من ضمنها الخضروات

Directions

1-Preheat broiler to 400 degrees F. In an expansive skillet cook ground meat, onion, and carrot until the point when hamburger is carmelized. Deplete fat. Blend in stew powder; cook 1 minutes. Include tomatoes; convey to bubbling. Decrease warmth and stew, revealed, 10 minutes or until craved consistency. 

2-In the interim, unroll pizza mixture on a delicately floured surface. Cut into four pieces (around 6x8-inches each). Delicately oil a preparing sheet; put mixture rectangles on sheet. Develop edges somewhat; prick focuses with a fork. Prepare 8 to 10 minutes or until brilliant darker. 

3-Place 1 square on each plate; top with ground hamburger blend and sprinkle with cheddar. Makes 4 servings.

Ingredients

• 1pound ground beef or ground turkey

• 1large onion, chopped (1 cup)

• 3medium carrots, thinly sliced

• 1teaspoon chili powder

• 114 1/2 ounce can diced tomatoes with roasted garlic

• 113.8 ounce package refrigerated pizza dough

• 1/4 - 1/2cup shaved Parmesan cheese