The appearance of white hair is a shock to many, especially women. Sometimes the first gray hairs appear before the 30th. What is the reason? How can this be addressed?
To answer these questions, the magazine "Fruenden" German said that the appearance of gray hair is due to the cessation of cells from the production of pigment known as "melanin," noting that the cause of early mumps is often due to genes or the incidence of autoimmune disease.
If this is not the case, the cause of early stroke may be psychological stress, as the cells stop producing melanin when the body secretes the stress hormones. It should be addressed through exercise and relaxation techniques such as yoga.
Healthy nutrition also plays an important role in preventing the appearance of gray hair early, as the body should be supplied with sufficient amounts of vitamins and minerals, especially vitamin B12 and vitamin B9 as well as iron and zinc.
If this is not the case, the cause of early stroke may be psychological stress, as the cells stop producing melanin when the body secretes the stress hormones. It should be addressed through exercise and relaxation techniques such as yoga.
Healthy nutrition also plays an important role in preventing the appearance of gray hair early, as the body should be supplied with sufficient amounts of vitamins and minerals, especially vitamin B12 and vitamin B9 as well as iron and zinc.
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