Constipation is a common condition among many people. It is difficult to get rid of the waste resulting from digestion, it causes a lot of distress to the owner, and can be accompanied by some symptoms such as headache, yellowing of the face and bad breath.
Constipation is often associated with the quality of human food, so the focus of treatment is on diet change and eating foods that help soften the intestines and facilitate the exit of waste.
PeachesPeach is one of the best foods to help eliminate the problem of constipation. It is rich in insoluble fibers and natural laxatives such as sorbitol, and it is recommended to eat at least one peach a day for those suffering from constipation.
2. DandelionAlthough many do not like the taste of dandelion, it is one of the best moisturizing herbs for the bowel movement. A little dandelion herb can be added to the tea to get rid of constipation, and it helps to get rid of toxins in the blood.
3. The right oilOil helps to soften the stomach and intestines. There are three types of oils that are best for treating constipation, fish oil, castor oil, and olive oil.
4. MilkSome studies have linked childhood constipation with lactose deficiency, so this substance can be replaced by milk and dairy products.
5 - cooked beansIt is known that beans and pulses cause gas and puff when taken, but the high content of fiber helps to get rid of constipation, and can get about 6 grams of fiber useful for digestion by eating half a cup of beans.
6- CoffeeResearch suggests that drinking coffee helps to soften the stomach and facilitate the exit of waste. Although there is no clear evidence that coffee can be used to treat constipation, researchers believe it helps stimulate the muscles of the colon and thus push the waste out of the body.
7 - dark chocolateWhat many chocolate lovers do not know is that it helps to treat constipation. It is rich in magnesium, which relaxes the muscles of the digestive system, thus facilitating the movement of waste.
8. BosharBochars contain a high percentage of fiber that helps digestion, and reduces the risk of constipation and intestinal disorders, and advised not to add salt or butter to get the desired health benefit of the popcorn.
9. RadishRadish is a vegetable that is neglected by many. Despite its great benefits, it helps to remove toxins from the liver, facilitates bowel movement, and is a truly effective treatment for constipation.
10 - cooked beansIt is known that beans and pulses cause gas and puff when taken, but the high content of fiber helps to get rid of constipation, and can get about 6 grams of fiber useful for digestion by eating half a cup of beans.
Constipation is often associated with the quality of human food, so the focus of treatment is on diet change and eating foods that help soften the intestines and facilitate the exit of waste.
PeachesPeach is one of the best foods to help eliminate the problem of constipation. It is rich in insoluble fibers and natural laxatives such as sorbitol, and it is recommended to eat at least one peach a day for those suffering from constipation.
2. DandelionAlthough many do not like the taste of dandelion, it is one of the best moisturizing herbs for the bowel movement. A little dandelion herb can be added to the tea to get rid of constipation, and it helps to get rid of toxins in the blood.
3. The right oilOil helps to soften the stomach and intestines. There are three types of oils that are best for treating constipation, fish oil, castor oil, and olive oil.
4. MilkSome studies have linked childhood constipation with lactose deficiency, so this substance can be replaced by milk and dairy products.
5 - cooked beansIt is known that beans and pulses cause gas and puff when taken, but the high content of fiber helps to get rid of constipation, and can get about 6 grams of fiber useful for digestion by eating half a cup of beans.
6- CoffeeResearch suggests that drinking coffee helps to soften the stomach and facilitate the exit of waste. Although there is no clear evidence that coffee can be used to treat constipation, researchers believe it helps stimulate the muscles of the colon and thus push the waste out of the body.
7 - dark chocolateWhat many chocolate lovers do not know is that it helps to treat constipation. It is rich in magnesium, which relaxes the muscles of the digestive system, thus facilitating the movement of waste.
8. BosharBochars contain a high percentage of fiber that helps digestion, and reduces the risk of constipation and intestinal disorders, and advised not to add salt or butter to get the desired health benefit of the popcorn.
9. RadishRadish is a vegetable that is neglected by many. Despite its great benefits, it helps to remove toxins from the liver, facilitates bowel movement, and is a truly effective treatment for constipation.
10 - cooked beansIt is known that beans and pulses cause gas and puff when taken, but the high content of fiber helps to get rid of constipation, and can get about 6 grams of fiber useful for digestion by eating half a cup of beans.
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