Headache and dryness are the most common complaints during the summer as a result of lack of moisturizing the body, as during the days of free body loses a lot of fluids through sweat, which helps the body to get rid of excess heat. Therefore, these fluids and salts should be compensated; Here's how:
Sitting in an air-conditioned environment postpones the feeling of thirst despite the need for the body to moisturize
water
Drink 8 glasses of water daily, regardless of your weight or the quality of the foods you eat. Take a bottle of reusable water with you, and do not rely on drinking soft drinks or juices to avoid consuming a large amount of sugar.
Air Conditioning
Sip a few sips of water regularly, and do not delay drinking water until you feel thirsty. Remember, sitting in an air-conditioned environment defers thirst, even though your body needs to be hydrated.
Food and drinks
Sitting in an air-conditioned environment postpones the feeling of thirst despite the need for the body to moisturize
water
Drink 8 glasses of water daily, regardless of your weight or the quality of the foods you eat. Take a bottle of reusable water with you, and do not rely on drinking soft drinks or juices to avoid consuming a large amount of sugar.
Air Conditioning
Sip a few sips of water regularly, and do not delay drinking water until you feel thirsty. Remember, sitting in an air-conditioned environment defers thirst, even though your body needs to be hydrated.
Food and drinks
To overcome the drought, eat foods and drinks that contain water and certain minerals. Fruits of all kinds are rich in water and are the best source of potassium, figs, cabbage and mallow. The best sources of calcium, cucumbers, nuts and seeds for magnesium are sodium, which you can get from table salt. This combination of minerals helps to resist drought.
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