There is evidence that cinnamon helps reduce blood sugar and cholesterol, as well as it alleviates digestive problems and contains anti-inflammatory drugs. If your blood sugar levels are high and you want to use cinnamon, here's what you need to know about the right dose:
Cinnamon supplements. It depends on the age, weight and severity of diabetes. So, if you take cinnamon supplements that are available in pharmacies consult your doctor because they are much more concentrated than the cinnamon powder used in the preparation of cinnamon, and because the doctor is more familiar with the history of the patient.
Cinnamon powder. Cinnamon powder can be taken over-the-counter to control blood sugar levels. According to the University of Michigan Medical Center, when cinnamon powder is used as a treatment of 1 to 6 grams per day of powder, to improve the body's use of sugar. But it is advisable to consult your doctor about the appropriate amount of the situation, and the measurement of sugar according to the doctor's instructions.
Also, you can sprinkle the powder on the food or add half a teaspoon of boiling water to prepare a cinnamon drink.
If you are taking a medication prescribed by your doctor to control your sugar levels, you should not take cinnamon without talking to your doctor about it, so that not taking two treatments at the same time lowers your blood sugar sharply, leading to dizziness and blurred vision, and other complications
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