According to the American Cancer Research Institute, you can reduce the risk of common malignancies by a third if you make lifestyle adjustments. Other studies suggest that 90 percent of the causes of cancer are due to diet and lack of healthy lifestyle. Here are a few simple actions you can start to apply most of the day:
1. Do not give up to gain weight, obesity contributes to the incidence of various types of cancer by a rate estimated at 20%.
2. Eat more fresh plant foods to get vitamins and minerals.
3. Sleeping 7 hours a day reduces the risk of cancer, according to studies published in 2014.
4. Do not give up to gain weight, obesity contributes to the incidence of different types of cancer by an estimated 20%.
5. Get rid of stress and resort to yoga exercises, or outdoor walking. Although there is no direct link between stress and cancer, stress and chronic stress make the body vulnerable to many diseases.
6. For mothers, breastfeeding reduces the risk of breast cancer significantly.
7. Avoid smoking and alcohol abuse.
8. Physical activity is one of the keys to good health. Your body needs moderate activity such as walking, cycling and swimming at a rate of 150 minutes a week, deducted from TV viewing time for movement and activity.
9. Eat more vegetables, fruits, legumes and whole grains, such as brown rice and brown bread.
1. Do not give up to gain weight, obesity contributes to the incidence of various types of cancer by a rate estimated at 20%.
2. Eat more fresh plant foods to get vitamins and minerals.
3. Sleeping 7 hours a day reduces the risk of cancer, according to studies published in 2014.
4. Do not give up to gain weight, obesity contributes to the incidence of different types of cancer by an estimated 20%.
5. Get rid of stress and resort to yoga exercises, or outdoor walking. Although there is no direct link between stress and cancer, stress and chronic stress make the body vulnerable to many diseases.
6. For mothers, breastfeeding reduces the risk of breast cancer significantly.
7. Avoid smoking and alcohol abuse.
8. Physical activity is one of the keys to good health. Your body needs moderate activity such as walking, cycling and swimming at a rate of 150 minutes a week, deducted from TV viewing time for movement and activity.
9. Eat more vegetables, fruits, legumes and whole grains, such as brown rice and brown bread.
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